The Heart Health Roadmap: Assessing Risk, Hormones, and Sleep
More articles from Healthy Foundations
With cardiovascular disease (CVD remaining one of the leading causes of death worldwide, understanding individual risk factors is an important step toward prevention and long-term heart health. Heart health is not determined by blood pressure and cholesterol numbers alone. It is closely influenced by hormonal changes and sleep quality, both of which play a significant Read more →
Bone health is a frequent and important focus of conversations in our clinic. Many women are acutely aware of how declines in bone density, or the experience of a fracture, can significantly affect their overall health, independence, and quality of life. One topic that commonly arises is the role of medications. There are multiple medication Read more →
Gestational diabetes (GDM) is a common topic in prenatal care and an important part of pregnancy support. It is a condition that can feel overwhelming or stressful when first diagnosed, which is why it is important to approach this topic with both education and compassion. If gestational diabetes develops during pregnancy, it is not a Read more →
Low libido is a conversation we have with women at many stages of life, from reproductive years and postpartum to perimenopause and menopause. If your desire has changed, faded, or feels unpredictable, please trust you are not broken. Of course, there are always important things to rule out first (including but not limited to low Read more →
Cognitive changes are commonly reported during midlife and the menopause transition. Symptoms such as brain fog, word-finding pauses, and a general sense of reduced mental sharpness are not uncommon. It is important to understand that these changes are physiological, not “just in your head.” Estrogen plays a critical role in brain health. It supports neuronal Read more →
There are certainly many misconceptions out there, but these are a few of the most common myths we find ourselves busting most often in the clinic. Myth 1: You Cannot Use Systemic and Vaginal Estrogen Together The Verdict: FALSE. You absolutely can use both together, and it is actually common and recommended when symptoms persist. Read more →