PCOS and PMOS: Understanding Your Hormones, Cycles, and Metabolic Health
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Cognitive changes are commonly reported during midlife and the menopause transition. Symptoms such as brain fog, word-finding pauses, and a general sense of reduced mental sharpness are not uncommon. It is important to understand that these changes are physiological, not “just in your head.” Estrogen plays a critical role in brain health. It supports neuronal
There are certainly many misconceptions out there, but these are a few of the most common myths we find ourselves busting most often in the clinic. Myth 1: You Cannot Use Systemic and Vaginal Estrogen Together The Verdict: FALSE. You absolutely can use both together, and it is actually common and recommended when symptoms persist.