Category: Article

A middle-aged woman enjoying a nutrient-rich MIND diet bowl with salmon, blueberries, and leafy greens, illustrating nutritional strategies for cognitive health during menopause.

Cognitive changes are commonly reported during midlife and the menopause transition. Symptoms such as brain fog, word-finding pauses, and a general sense of reduced mental sharpness are not uncommon. It is important to understand that these changes are physiological, not “just in your head.” Estrogen plays a critical role in brain health. It supports neuronal

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A smiling middle-aged woman in activewear stretching her arms outdoors in a sunny garden, representing healthy aging and busting myths about exercise and hormone health.

There are certainly many misconceptions out there, but these are a few of the most common myths we find ourselves busting most often in the clinic. Myth 1: You Cannot Use Systemic and Vaginal Estrogen Together The Verdict: FALSE. You absolutely can use both together, and it is actually common and recommended when symptoms persist.

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