Posts made in December, 2017

Healthy Holiday Guide for Mind, Body, and Spirit

Posted by on Dec 20, 2017 in Blog, Dr. Dana Marshall, Dr. Susan Joyce, General Health, Uncategorized | 0 comments

For many, the holiday season is the ‘most wonderful time of the year’ because it brings about family and social gatherings, opportunities to bring people together, outings and events, parties, and presents! At the same time, the holiday season also brings added stress, pressured work deadlines, year ends, extra household and entertaining duties, changes to your nutrition and alcohol habits, and even a lack of sleep! So, the most wonderful time of the year, can also be accompanied by many factors that can put your health at risk – physically, emotionally, and mentally. We all want to...

Read More

Resolutions are all wrong! Set yourself up for success instead!

Posted by on Dec 13, 2017 in Blog, Dr. Dana Marshall, Dr. Susan Joyce, General Health | 0 comments

Every New Year the “R” word kicks into full force. RESOLUTIONS. We evaluate the past year, how we ‘performed’, what we ‘lacked’, and what we are committed to doing 100% the next year. The trouble is that only about 8% of people actually keep their resolutions. For the rest of us, resolutions serve to remind us of what we didn’t follow through on, what we might have ‘failed at’ again, or what we fell short of achieving. In the end, resolutions create a measuring stick that sets most of us up for failure. So this year, what if you let go of the “R” word and focus on intentions instead? There’s...

Read More