Posts made in November, 2017

It’s All In Your Gut!

Posted by on Nov 27, 2017 in Blog, Dr. Dana Marshall, Dr. Susan Joyce, General Health, Healthy Eating | 0 comments

It’s all in your gut! There’s a lot to talk about when it comes to your gut. And that’s for good reason. While we’re still learning a lot about how the interaction between the digestive system and the rest of the body works, we do know that the delicate balance of intestinal flora in your digestive system can affect the body’s ability to perform the critical functions that affect our overall health, such as: Absorbing and producing vitamins and minerals, Regulating hormones, Digesting effectively, Responding to the immune system, and Eliminating toxins For those of us who already...

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The Trouble with Stress

Posted by on Nov 16, 2017 in Blog, Dr. Dana Marshall, Dr. Susan Joyce, General Health, Uncategorized | 0 comments

We often underestimate the power of stress. We like to see stress as natural, and even helpful, in being productive in our day-to-day lives. But the positive effects of stress, like goal orientation, motivation, and even intensified memory or cognitive responses are most beneficial in small doses. Many of us have built up tolerances to living with constant, heightened stress levels, and the temptation to see this as a positive or heroic trait has reduced our natural desire to respond to it. Instead of recognizing and reacting to the core ‘fight or flight’ survival response that stress...

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